In general, fish (such as baked salmon) is a very healthy food choice. All that protein. Those omega-3 fats. Sure, you don't want to go...

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep, or sleep peacefully....

You’re probably already doing a lot to ensure that you stay in good health and are able to enjoy your later years: eating right,...

Think carefully about why you are engaging in any activity and what you expect to get out of it. Establish your highest-ranking goals and...

"We are all just part of the nature. When we think like this way the mind will stop clinging to views and conceit. Focus in the body and...

What is resilience? Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources...

If you’re especially in touch with your inner self, you might be a pro at something that many people struggle with: listening to your gut...

We are bombarded these days with so many messages advising us how to eat for health: low carb, paleo, Keto, gluten free, low fat, low...

Life Mentoring Method ®