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Gateway to freedom





Seat as if you are kissing the Earth with your body. Meditation is the gateway to the understanding of impermanence.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free,

Feelings come and go like clouds in a windy sky. Conscious breathing is the anchor. Seat and breath. Only that...


Pedro Proff


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